Question 1
A nurse is educating a client about hypertension management. What lifestyle change is recommended?
- A. Increase salt intake.
- B. Decrease fiber intake.
- C. Increase physical activity.
- D. Increase alcohol consumption.
Show answer and rationale
Correct answer: C — Increase physical activity.
The correct answer is C: Increase physical activity. Regular physical activity can help lower blood pressure and improve overall cardiovascular health. It helps to strengthen the heart, improve blood circulation, and manage weight, all of which are important factors in managing hypertension. In contrast, increasing salt intake (A) can actually worsen hypertension by causing the body to retain more water and raise blood pressure. Decreasing fiber intake (B) is not recommended as fiber-rich foods can help lower blood pressure. Lastly, increasing alcohol consumption (D) can be harmful as excessive alcohol intake can raise blood pressure and contribute to other health issues.